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Years & Yield

The 4% rule: what it really says and why newer research is more cautious

Save 25 times your annual spending, withdraw 4% in the first year, then raise that amount with inflation each year. That is the best-known rule of thumb for retirement. Newer research shows where it reaches its limits.

Moderate evidenceHow we rate, 4 min read

In short

  • The 4% rule comes from William Bengen: in US data from 1926, a portfolio of 50% stocks and 50% bonds with a 4% starting withdrawal never ran out in less than 33 years.
  • Using returns from 38 developed countries, a 2025 study finds that a couple aged 65 can withdraw only 2.31% a year if they want at most a 5% risk of running out of money.
  • At the end of 2025, Morningstar put the highest safe starting withdrawal for a 30-year retirement at 3.9%, with a 90% probability of success and 30 to 50% in stocks.
  • The order of returns matters: a crash in the first years does far more damage than the same crash at the end.
An hourglass filled with coins that fall one at a time.
AI illustration

The rule is simple. In your first year of retirement you withdraw 4% of your savings, then the same amount each year, adjusted for inflation. On a $1,000,000 portfolio that is $40,000 in year one. Save 25 times your annual spending and that covers your spending exactly.

Where the 4% comes from

In 1994, US financial planner William Bengen used stock and bond returns and inflation from 1926 to test how long a portfolio would have lasted at different withdrawal rates, for every possible starting year. His finding: with a 4% starting withdrawal, a portfolio of 50% stocks and 50% intermediate-term US Treasuries never ran out in less than 33 years. He recommended 50 to 75% in stocks, as close to 75% as possible.1

Higher withdrawals were risky. At 5%, people who retired in the late 1960s or early 1970s would sometimes have had only about 20 years of money. Bengen called 5% risky and 6% or more “gambling”.1

Why the order of returns matters

When you are withdrawing money, falling prices early on hurt most: you sell low, and the money you sold is missing when markets recover. The calculation below shows this with exactly the same 30 annual returns in two different orders. In one, the portfolio falls 25% and 10% in the first two years; in the other, in the last two. In every other year it grows 4% after inflation.4

$1,000,000, withdrawing $40,000 a year
  • Crash in the first two years
  • Crash in the last two years

Own calculation: withdrawals at the start of each year, returns and withdrawals after inflation, no taxes or fees.

Show as table
YearCrash in the first two yearsCrash in the last two years
01,000,0001,000,000
5558,558991,334
10454,252980,790
15327,349967,962
20172,951952,355
250933,367
300564,035

The annual returns are exactly the same in both cases; only their order differs. Yet one portfolio runs dry in year 25, while the other still holds $564,035 at the end.4

What newer research shows

Bengen’s figures rest on US data alone. A study published in 2025 analyzed returns from 38 developed countries. Their result: a couple aged 65 who want no more than a 5% risk of running out of money during their lifetime can withdraw only 2.31% a year, well below the 4% rule.2

Morningstar recalculates the safe withdrawal rate regularly, using forecasts for returns and inflation. At the end of 2025 it arrived at 3.9% as the highest safe starting withdrawal for 30 years, with a 90% probability of success and 30 to 50% in stocks. If you are willing to adjust spending with the markets, Morningstar says you can start close to 6%.3

StudyBasisSafe starting withdrawal
Bengen 1994US data from 1926, at least 30 years4%
Morningstar 2025Forecast, 30 years, 90% success3.9%
Anarkulova and others 202538 countries, couple aged 65, 95% success2.31%

What this means for your plan

The 4% rule is a good first guide, but not a promise. The longer your retirement might last and the less flexible your spending, the more cautiously you should plan. Being willing to withdraw less in bad years buys a lot of room. And because every fee comes straight out of what you can withdraw, it pays to look at costs, as our article on fund fees shows.

Savings target calculator

Currency
CHF
CHFIncome that lasts for life, such as a state or company pension.
Under the 4% ruleCHF 800,000More cautious, with data from 38 countries: CHF 1,385,000

To be covered from savings: CHF 32,000 a year

WithdrawalMultipleSavings
4% ruleBengen 1994, US data, 30 years4.0%25.0×CHF 800,000
Morningstar 202530 years, 90% success3.9%25.6×CHF 821,000
38 countriesAnarkulova 2025, couple from 65, 95% success2.31%43.3×CHF 1,385,000

Assumes the income starts in the first year of retirement. If a pension starts later, you need more.

The retirement planner calculates this in more detail

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Put it into practice

0 of 5 done

What we don’t know

  • All figures rest on past returns or on assumptions about the future. No one knows how the next 30 years will turn out.
  • Taxes and ongoing fund costs reduce what you can actually withdraw. How much depends on where you live and what you hold.
  • You do not know in advance how long your retirement will last. The longer it is, the lower the safe withdrawal rate.

Sources

  1. 1Determining Withdrawal Rates Using Historical DataWilliam P. Bengen, Journal of Financial Planning, October 1994, pp. 171–180, 1994
  2. 2The safe withdrawal rate: evidence from a broad sample of developed marketsAnarkulova A, Cederburg S, O’Doherty MS, Sias R, Journal of Pension Economics and Finance 24 (3), pp. 464–500, 2025
  3. 3What’s a Safe Retirement Withdrawal Rate for 2026?Morningstar, 2025
  4. 4Own calculation: 1,000,000 portfolio, 40,000 withdrawn at the start of each year, returns after inflation, 30 yearsYears & Yield, 2026
Written by
Roman Henggeler, Publisher
Published

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